I am activity to advise you the best amazing Goan Trout recipe! it was accomplished to me by my ancestor back I was about seven. He was a absolute hippy in his day and travelled to Goa in his academy years. He met my hippy mother there and this is the aboriginal meal they ate together. Well about - the aboriginal compound was some array of white salt/fresh baptize angle he didn't recognise but we accept consistently fabricated it with trout which we bent in the brook abaft our house.
I accept fabricated it with abounding altered types of angle but the balmy flavour and breakable meat of beginning trout is in my assessment as acceptable as it gets. Feel chargeless to agreement though. You may disagree.
Fish Oil For Kids
This is now one of my wife's favourite recipes. However, although I admired it as a kid, my kids accept still bootless to see the attraction!
Therefore I accept accounting this compound as a adventurous banquet for two - aloof as my parents had all those years ago and my wife and I still adore now.
Preparation time: 20 minutes
Cooking time: 12 minutes
(Serves 2)
INGREDIENTS for Goan Trout
2 actual beginning trout aperture three times with a aciculate knife on both sides
2 Tablespoons garlic and amber paste
1/2 teaspoon salt
1/2 teaspoon chilli powder
Tempering Ingredients
4 Tablespoons vegetable oil
10 beginning back-scratch leaves (If you cannot acquisition beginning back-scratch leaves, use 20 dried)
1/2 teaspoon atramentous alacrity seeds
Cooking Marinade
10 atramentous peppercorns
10 cloves
1/2 teaspoon fennel seeds
5 baby red broiled chilies
5 cloves of garlic
2 Tablespoons white wine vinegar
1/2 teaspoon salt
1 teaspoon sugar
To accomplish the garlic and amber paste
Place 5 cloves of garlic and a one inch allotment of amber in a aroma grinder or abrade and mortar. Add about a tablespoon of baptize and bullwork to a paste. add the alkali and chilli powder.
Marinade the trout
Rub the ginger/garlic adhesive assimilate the trout - both central and out. Be abiding to columnist it into the slits in the skin.
Let the angle alkali in the garlic and amber mix for about an hour.
Now accomplish the affable marinade.
Pour the accomplished dry spices into a frying pan and buzz over average heat. back they activate to smoke, booty off the heat.
In a aroma grinder or abrade and adhesive add the dry spices to the garlic, alkali and alkali and sugar. bullwork to a accomplished paste.
To cook
Preheat your oven to 200c / 400f
When you are accessible to affect your cogent other. calefaction the oil in a frying pan ample abundant to authority both of the trout. back the oil is actual hot, bandy in the atramentous alacrity seeds and back-scratch leaves
When the alacrity seeds activate to pop, abode the angle in the oil and let it baker for about two account per side.
Carefully abolish the angle from the pan and abode on a baking tray. Cover the top ancillary of the angle with the affable alkali and abode in the oven.
Allow to baker in the oven for eight to ten minutes.
Enjoy with a tossed blooming salad.
This Goan trout is amazing!
Goan Trout Recipe - Trout Does Not Get Much Better Than This